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Boot Camp Body / Amy Cotta
Category: Boot Camp (5 listings) Boot Camp (92 listings)
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Boot Camp Body is 4-week program designed to help you get in the best shape of your life! Not just "another" boot camp class, BCB includes a fitness evaluation, a personalized nutrition plan, and results tracking to guarantee that each participant will increase their metabolism, burn fat and see a remarkable change in body composition.
Unlike other "one workout fits all" programs, BCB is for women of all fitness levels. Everyone is treated as an individual, and you'll work at your own rate within a fun, exciting group atmosphere. Workouts will include cardio, muscle toning, core strength training, and pelvic floor (mommy muscles) conditioning. You'll also receive a customized eating plan to maximize your results.
Workout with Amy at IHRSA March 5-8
During the "Morning Workouts"
Also visit with Amy during the ACSM / NASM conference
see her in the Workout 180 booth
- Certifications: , GMP Golf Conditioning, ISSA cpt, ISSA Endurance trainer, Rowbics, USA Cycling, YMCA Foundations of Strength, Concept2 Rowers - Master Trainer, NSCA cpt
- Education: Mass. Communications
- Gym / Studio Affiliation: Cool Springs, Velocity Sports Performance
- Rates: Camps start at $175.00 per session
- Areas Served: Brentwood, Franklin, TN, Nashville
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Boot Camp Body / Amy Cotta
Franklin / Cool Springs
TN
37067
Hours: M-Th 9:30am / 11:00am / 6:30 pm
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Have you heard Write a recommendation
Amy is fabulous! She's inspirational and capable. She keeps workouts interesting and intense!
Amy is awesome!!
She makes it so fun you don't notice it is hard work. She is inovative with her training and we never get bored.
Michelle t.
Good luck Amy....We are pulling for you.
Michael and The Workout 180 Team
Best thing I've signed up for EVER! It is quite challenging, which it should be, but very FUN!
Great class for women
Amy's class is full of positive energy. Always exciting and different!!! I love it.
Abbie Hendry
Quick results while having fun!
Boot Camp Body is fun, motivating, educational and social. It is good for the whole person- MIND, BODY and SPIRIT!
great for all fitness levels!
You Rock!
she is hard core and knows her stuff
Awesome instructor! Awesome class!!
She is GREAT!!!
Have you seen
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