Boot Camp Body / Amy Cotta

Listed In: Boot Camp Boot Camp

• Boot Camp Body / Amy Cotta
  Franklin / Cool Springs TN 37067
  Hours: M-Th 9:30am / 11:00am / 6:30 pm

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Boot Camp Body is 4-week program designed to help you get in the best shape of your life! Not just "another" boot camp class, BCB includes a fitness evaluation, a personalized nutrition plan, and results tracking to guarantee that each participant will increase their metabolism, burn fat and see a remarkable change in body composition. Unlike other "one workout fits all" programs, BCB is for women of all fitness levels. Everyone is treated as an individual, and you'll work at your own rate within a fun, exciting group atmosphere. Workouts will include cardio, muscle toning, core strength training, and pelvic floor (mommy muscles) conditioning. You'll also receive a customized eating plan to maximize your results. Workout with Amy at IHRSA March 5-8 During the "Morning Workouts" Also visit with Amy during the ACSM / NASM conference see her in the Workout 180 booth

• Certifications: NSCA cpt, , GMP Golf Conditioning, YMCA Foundations of Strength, USA Cycling, ISSA cpt, ISSA Endurance trainer, Concept2 Rowers - Master Trainer, Rowbics
• Education: Mass. Communications
• Gym / Studio Affiliation: Velocity Sports Performance, Cool Springs
• Rates: Camps start at $175.00 per session
• Areas Served: Nashville, Brentwood, Franklin, TN

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