Nation's Best Fitness Professionals
Nation's Best Fitness Professionals
Voting Home / Hilary Opheim
Nominated for: BEST Pilates Instructor
I have over 16 years of experience in the fitness community here in Houston. As a child I learned the importance of movement and activity with everything from dancing and gymnastics to swimming. I have taught aerobics, spinning, weight training and Pilates. I also spent years leading an MS150 team to Austin. I have found I am able to use the knowledge I learned in these other fields to really create a Pilates workout for everyone from the athlete to those just wanting to be able to stretch, get in shape or just feel good. I know from experience how Pilates can change your body and help with injuries you have as well as prevent them. I studied with John Gossett of the Physical Mind Institute and have continued to study and take workshops that range from Pilates to rehab for injuries.
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