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Juliana DeFriese
Best Personal Trainer in Nation's Best Fitness ProfessionalsCategory: Personal Trainer (428 listings)
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Juliana is certified as a Personal Trainer, a Post- Rehab Conditioning Specialist and a Nutrition Advisor. Juliana has an in home studio that she trains clients out of as well as traveling to their homes. Seniors trying to improve their quality of life, women wanting to lose 25+lbs and post rehab make of the core of Juliana's clients.
Although she has worked with a variety of types of clients, such as a young and healthy Nashville recording artist and a young healthy national TV personality, these are not her most rewarding. According to Juliana, "I love working with the people who need their life changed either for health reasons or self esteem purposes. When you make a difference in the life of this client and watch their health and bodies transform and how they feel about each day brighten, there is nothing more rewarding." Please visit my website at www.square1personaltraining.com for more information.
- Certifications: AFTA, AAHFRP, ACE
- Gym / Studio Affiliation: Square1 Personal Training
- Rates: $55.00- $85.00
- Areas Served: CA, Concord, Danville, Lafayette, Martinez, Orinda, Pleasant Hill, Walnut Creek, East Bay
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Juliana DeFriese
5269 South Montecito Dr
Concord
CA
94521
Tel: (615) 400-0848
Hours: 5:00 AM- 7:00 pm
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Juliana has not only improved my physical, mental and emotional well being, but she has taught me how to live my life without her as well. I have had other trainers in the past but was only successful while training with them. Juliana taught me that life happens and gets in the way and that every day I am not going to be perfect- but that does not mean failure. It means, I do better the next day!
I worked with her regularly for about 6 months and had great results(i have had them in the past)- but she taught me what to do on my own- how to keep up my spirits and how to continue to work hard. Now I see her 1x every 6 weeks to change things up and be accountable. I like that because it keeps things fresh- but if she left town tomorrow- SHE HAS GIVEN ME THE TOOLS TO DO IT WITHOUT HER. To me that is what makes her great and why she deserves this honor!
Juliana is always a motivator and an inspiration in both her professional life and personal life. I am thankful she is my trainer- I am blessed to call her my friend. Good luck girl!
Happy birthday- i didn't realize. Good luck- you are awesome.
Happy Birthday Jules! you look great to be 40! You are a rocking trainer too.
Juliana has the knowledge and compassion to really help people and she does it with a smile. She worked with me to further rehab a shoulder injury after physical therapy and got ma back playing tennis with my friends.
I am so glad I tried the weight class. Juliana is a breath of fresh air.
It is always nice to see Juliana and work with her. She is a motivating and caring. Her sessions are fun and change so I don't get bored.
I enjoyed the new class. We are glad to have you. A fun change of pace. Good luck in your contest.
Juliana is an amazing person and trainer. She knows what she is doing and she loves doing it. I love working with her because she is real- she understands those of us that are less than perfect.She has taught me how to live life in a way that I can for the next 30 years- not perfect but doing the best i can. Eat right most days, exercise most days and give yourself a break on the days that you don't. She always tells me- that life is going to get in the way- so be prepared for that and do the best I can on the days that I can. It is a philosophy that I can live with. I have lost 32lbs and kept it off for 6 months.
Your class Saturday was a good change of pace. I look forward to more of them.
Juliana is wonderful. After my hip replacement, she would see me at the gym and was always sweet and kind and helpful. She always took time to answer my questions and help me with my workouts and I wasn't even one of her clients. That is how she treated all of us "older gals". Eventually, I did train with her to get back up to par and I was thrilled with how she helped me. I have never met or seen a trainer take so much time without asking for anything just because they want to see people do it right. She is a good soul and I love that southern accent and her southern charm! Go get them southern belle.
Good Luck Jules- Eric R.
Juliana- you have done alot for my wilma. Thank you for your kindness and your expertise. We are going to miss you when we move.
Mr. Preston
A great trainer! Works you harder than you think you can do - but you always trust her. She has really kept me pumped up and confident that I can reach my goals. There have been set backs- but she is always there. Sometimes she even calls me or email me just to check on me on the days I am not with her.
Juliana is a sweet and caring person and a stellar trainer. I hope to be back with her soon.
Jules,
You are a great trainer and a great person. I am proud to know yu and to have worked with you.
Julianna is great and dedicated to her client's success. Go Girl!
Good luck. I hope you win.
Hi Miss Jules- good luck!
I was Juliana's first client. I was a gymnast and injured and she kept me in shape and motivated until I could get back on the mat with my team. I wasn't excited to do it at first because I thought it might be lame- but she made it fun.
Now years later- I no longer am a gymnast, but I train regularly and wish I were still in the same city with her so she could still be my trainer. You R the best!- jennifer Harbin
Juliana is awesome. She genuinely cares. She is motivating, calm, and when you work with Juliana regularly, you see results.
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