Voting Home / Lauren Brooks
Nominated for: BEST Personal Trainer
My name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring and motivating them. I work with people of all different ages and athletic backgrounds, from sedentary individuals that have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners.
My favorite workout tool of choice is the kettlebell. But I definitely love to use many other types of equipment as well. Fitness to me is only part of the puzzle to have the happy and healthy quality of life people strive for. WIth my educational background and experiences I make sure to emphasize Nutrition, Lifestyle, Exercise, and a positive mental attitude in peoples lives. I do online nutrition and exercise programs. I also teach private and group kettlebell classes in the Encinitas / San Diego area.
I have a B.S. in Kinesiology with an Emphasis in Fitness, Nutrition, and Health from San Diego State University. LIcensed Clinical Nutritionist, Russian Kettlebell Certified (RKC), and American Council on Exercise (ACE)
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