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Lauren Brooks
Lauren holding her kettlebell 8 months after having her baby via C-section.
Listed In: General Fitness Personal Trainer
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Lauren Brooks
Los Angeles
CA
Tel: (858) 336-9426
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Lauren Brooks
Splitrail Drive
Encinitas
CA
92024
My name is Lauren Brooks and I have a passion for helping my clients achieve their fitness goals by inspiring and motivating them. I work with people of all different ages and athletic backgrounds, from sedentary individuals that have not exercised in 10 years to elite athletes such as Mixed Martial Artists and Marathon Runners. My favorite workout tool of choice is the kettlebell. But I definitely love to use many other types of equipment as well. Fitness to me is only part of the puzzle to have the happy and healthy quality of life people strive for. WIth my educational background and experiences I make sure to emphasize Nutrition, Lifestyle, Exercise, and a positive mental attitude in peoples lives. I do online nutrition and exercise programs. I also teach private and group kettlebell classes in the Encinitas / San Diego area. I have a B.S. in Kinesiology with an Emphasis in Fitness, Nutrition, and Health from San Diego State University. LIcensed Clinical Nutritionist, Russian Kettlebell Certified (RKC), and American Council on Exercise (ACE)
- Certifications: Russian Kettlebell Certification (RKC) American Council on Exercise (ACE) Certified Clinical Nutritionist (CCN)
- Education: Bachelor's Degree in Kinesiology Emphasis in Fitness, Nutrition, and Health
- Gym / Studio Affiliation: private studio and home studio
- Rates: see website
- Areas Served: Encinitas, San Diego, Solana Beach, parts of Los Angeles
- Favorite Exercise: Kettlebell Snatch
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Lauren is an incredible trainer..she loves her work and is great at setting up individual programs for her students.
I love trainers that are willing to get their hands dirty to show you how things are done and Lauren does just that. Whether you're a 200+ pound guy or a petite gal she has a program that gets results not to mention her physic is motivation enough to want to do whatever she is doing. Lauren rules!!!!!!
Lauren is both a fantastic trainer and an overall amazing person. I am thrilled to have her as a colleague and representative for WWW.FIT365.COM. Good luck Lauren!
As a trainer Lauren is diligent, hardworking, and dedicated to her clients. Her knowledge of health and fitness is unparalleled. She is definitely a pioneer in the fitness industry.
she has got the right training and knowledge
Thanks to Lauren I am in great shape and have never felt better! She's the bomb!
Lauren is an outstanding trainer who uses kettlebells as her tool of choice. Do youself a favor and hire her immediately.
Brad Nelson
RKC Team Leader, Z Level III
Great trainer: knowledgeable, patient, energetic, and inspiring. You will reach your fitness goals with her.i
Lauren is not only knowledgeable about exercise but she also knows a lot about nutrition. Her warm personality helps her communicate in a non-threatening way. She has my vote!
Lauren is incredibly easy to work with. She has a great personality and knows what she's doing. I would definitely recommend her to anyone.
Lauren is the bomb! She knows exactly what she's doing and can help anyone achieve their fitness goals.
Lauren is definitely an inspiration to all of us. She is not only beautiful on the outside but just as beautiful on the inside.
A safe, wise and most importantly EFFECTIVE trainer!
Lauren is a great role model who manages to do it all - she's focused and motivated as a trainer yet keeps her work/home life in balance.
You got my vote Momma! All the best.
I wish I would have met her 20 years ago. She's the best.
I think her body speaks for itself...she's pure motivation!
You're great!
I have known Lauren now for a while and I know how dedicated she is to helping others...she is truly committed to the cause and she sets the best example for all to follow.
SHE'S SIMPLY THE BEST!
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