Lorelei Ashe MacDonald's Gravity Defying Fitness

Multiple locations (See Map) gravitydefyingfitness.com

Bringing the discipline of acrobatic training to the gym provides a uniquely challenging and fun dimension to the usual fitness routine. Focusing equally on co-ordination, balance, flexibility as well as strength and endurance, aerial conditioning provides a dynamic addition to any fitness routine. While programs can be created that are completely fitness based clients can choose to learn aerial skills while building confidence and self - esteem while losing fears and insecurities along with extra pounds. Most importantly, Lorelei believes that fitness must be fun, challenging the mind along with the body to insure long-term success. A devotee of Sankalpah yoga, and an avid swimmer, Lorelei continues to explore fitness options - pilates, ballet and Lotte Berke based methods along with gymnastics. Lorelei is constantly challenging herself in new ways, bringing that continuing education to her clients. Sharing her experiences with her clients - from her successful weight loss strategies to coping and recovering from injury and illness , Lorelei provides an empathetic ear along with the techniques needed to accomplish goals swiftly