Reviews by gertrud

Posted by: gertrud, 3/17/2008

Juliana DeFriese

Useful? +0

Juliana has not only improved my physical, mental and emotional well being, but she has taught me how to live my life without her as well. I have had other trainers in the past but was only successful while training with them. Juliana taught me that life happens and gets in the way and that every day I am not going to be perfect- but that does not mean failure. It means, I do better the next day!

I worked with her regularly for about 6 months and had great results(i have had them in the past)- but she taught me what to do on my own- how to keep up my spirits and how to continue to work hard. Now I see her 1x every 6 weeks to change things up and be accountable. I like that because it keeps things fresh- but if she left town tomorrow- SHE HAS GIVEN ME THE TOOLS TO DO IT WITHOUT HER. To me that is what makes her great and why she deserves this honor!

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